When I moved to Madison a year ago, I was looking for a trainer and a friend recommended Alecia. I quickly felt at home and found a community within her small group bootcamp. She is an awesome trainer who gives tough love while tailoring her approach to each clients needs. She gives nutrition tips and advice and encourages a holistic approach to being healthy. She keeps workouts interesting and fresh. We work really hard during workouts but I often laugh enough where I don't realize an hour has gone by. I always leave feeling better!!
I am just coming up on one year of working out with Alecia. And the fact that I've kept up going to her classes even though they're at 5:30 am is a huge testament to her strength as a trainer and motivator. I've never stuck with an exercise regimen this consistently before, but honestly it's really not super hard because Alecia makes the classes fun and the other participants are great support as well. Very happy.
Alecia is great! I started going to her over 3 years ago now...WOW. and the results speak for themselves I've lost over 20 pounds and have kept it off, and I'm more toned and have more energy than I had before. Her workouts and group classes are great, but my favorite part is her focus on nutrition and the educational value she adds, so that you can change your eating habits and lifestyle for the better long term. I wouldn't recommend going anywhere else if your goal is to loose weight and be healthy!
I joined the 5:30am bootcamp class with Alecia over a year ago and her ability to mix up the workouts so it is something different everyday never ceases to amaze me! Alecia is tough and calls you out on your excuses but also motivating and fair and fun. It is a great group of people who care about overall wellness and fitness - highly recommend giving it a try - you won't regret it.
I highly recommend working with Alecia. I have been attending her morning bootcamp for almost two years and have never felt better. Each day is a new and challenging workout and I never get bored. In addition to the workouts, Alecia really helped me clean up my eating. She has created a fun group atmosphere - even at 5:30 in the morning!