- Sick of that scenario? Me too. I’ve decided this time when doing one of our challenges to speak what I really want to say instead of the U-rah-rah about losing weight and feeling great. I seriously cringe when I hear that but it works and that’s why they use it.
- So here’s what I’ll help you achieve. I’ll help you get down underneath the cravings and get rid of them or at the very least give you some tools to keep them in check. We will spend the six weeks making new habits slowly, no more than one at a time. That crazy BS you see on tv with the rapid results it doesn’t stick.
- You will think about how you want to FEEL not what you want to weigh. The scale is a great tool but it’s also a great way for you to end up feeling like shit and that is not what I’m all about.
- In this six week program you will have full access to all bootcamp and HIIT classes. You will become part of a group that cares about you and will take the time to get to know you and help you reach your goals. You will move away from the roller coaster lifestyle and actually make it a lifestyle. You will start looking forward to exercising and if you already have that down then you will have the accountability you need to get you back on track with your eating.
- When the six weeks is over you will FEEL better. You will have established a routine and with that will come weight loss and healthy eating. That IS NOT the focus though. It may be what you want in your end result and we will get you there but we will take a different path than you’ve ever taken before.
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