In bootcamp classes you will squat, run, bike and lunge your way to a strong body and a calm mind. Classes change daily and can be circuit, partner, timed or at your own pace. It’s always inviting and never boring! Bootcamp is for all fitness levels and can be adjusted to push you past your limits or accommodate any injury or modifications you may need. Classes are kept small and are a place for fitness and also getting support from a group.
Cardio Bootcamp:Cardio Bootcamp is a high energy, fast paced 30min class. We move quickly through each station so there is no time for your brain or body to get board!
Strength Bootcamp:Strength Bootcamp is a full body 30min workout that uses dumbbells, resistance bands, Trx and Medicine balls. This class is all about building strength and muscle in a short amount of time. Perfect for the person who needs to get in and out of the gym quickly and doesn’t want to have to think about what to do when they are there.
Weight Lifting:Weight Lifting is a class designed to give you the freedom to build your strength and work on lifts and movements that are not in typical bootcamp classes. The workout is laid out for you and you choose the weight you want to lift under the supervision of a trainer. This is an at your own pace class.
“I have been to many other gyms over the years. I travel 30 minutes to come to this gym and I wouldn’t go anywhere else! I have never met such a supportive group of people; we are like family.”
“When I moved to Madison a year ago, I was looking for a trainer and a friend recommended Alecia. I quickly felt at home and found a community within her small group bootcamp. She is an awesome trainer who gives tough love while tailoring her approach to each clients needs. She gives nutrition tips and advice and encourages a holistic approach to being healthy. She keeps workouts interesting and fresh. We work really hard during workouts but I often laugh enough where I don’t realize an hour has gone by. I always leave feeling better!!”
“I am just coming up on one year of working out with Alecia. And the fact that I’ve kept up going to her classes even though they’re at 5:30 am is a huge testament to her strength as a trainer and motivator. I’ve never stuck with an exercise regimen this consistently before, but honestly it’s really not super hard because Alecia makes the classes fun and the other participants are great support as well.”
“Alecia is great! I started going to her over 3 years ago now…WOW. and the results speak for themselves I’ve lost over 20 pounds and have kept it off, and I’m more toned and have more energy than I had before. Her workouts and group classes are great, but my favorite part is her focus on nutrition and the educational value she adds, so that you can change your eating habits and lifestyle for the better long term. I wouldn’t recommend going anywhere else if your goal is to loose weight and be healthy!”
“I joined the 5:30am bootcamp class with Alecia over a year ago and her ability to mix up the workouts so it is something different everyday never ceases to amaze me! Alecia is tough and calls you out on your excuses but also motivating and fair and fun. It is a great group of people who care about overall wellness and fitness – highly recommend giving it a try – you won’t regret it.”Come check one out and see for yourself – your first class is free!