Workshops

Come join us at one of our wellness workshops and learn how combining nutrition, fitness, and massage therapy can get your body functioning the best it ever has!

 
Wellness apple icon

Wellness Workshop

 
Wellness apple icon

Vision Board Workshop

Join us for a vision board workshop on December 13 from 7-8:30pm. Details: Are you ready to take charge and create the life you really want?  Do you have dreams and goals that you have let sit because you are too busy, don’t know where to start, don’t think you can, don’t believe in yourself, or are afraid you will fail?  Start here!  Bring your ideas, your big dreams, and your crazy goals and lets work together to bring them to life!  I’ve done it in every area of my life and I can show you how too!  You will need:  Cork board or poster board, important magazines or photos that show your goals,  (example: if you want a red sports car go take a photo of you in the exact car you want or print off a picture of that exact car.) push pins, glue, tape and any other fun things you would like to decorate your board with!  I have plenty of magazines so don’t worry if you don’t have any.  Reserve your spot here!
 
 

All workshops are FREE and hosted at the gym.

  • Holy crap! I just did my measurements/weight this morning. I lost 10 pounds and 8.5 inches from sticking to this challenge. YAY! Thank you Alecia Jacobson!!!
    ~Sarah D.
  • While reviewing the last 6 weeks, I really feel successful and remain motivated. As a result of this challenge and all the people involved, I have stuck with it, working out consistently and being mindful of balancing my food intake.
    ~Jo
  • A positive change that I've made as a result of this challenge is that I'm making healthier choices for both me and my family when I'm at the grocery store. Looking more at what ingredients are in the foods that we eat and finding better alternatives.  
    ~Sarah L.
  • I'm motivated by the smaller and smaller clothing that I can now fit into. I bought a pair of jeans this weekend in a size that I haven't worn in 12 years.
    ~Sarah D.
  • I fit into a pair of pants I hadn't been able to in a while....big win!!! Haven't had a soda since we started so that's another big win!!  
    ~Coleen